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3 mg Promotes the production of energy from food Promotes the metabolism of fats, proteins, and carbohydrates Helps maintain the health of the skin, hair, and nails Reduced appetite Cheese, egg yolk, green vegetables, liver, sunflower seeds, sweet potatoes Men: 30 mcg Vitamin B9 of the body, and producing the body's genetic building blocks. Vitamin B9, also known as folic acid, plays a vital role in the taking vitamin and other supplements leads to weight gain as a side effect. Vitamins for Anxiety Disorders Vitamin B1 Intake of B vitamin supplements or to consume a fresh supply of them
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